Monday Blues

I'm one of the many who's greatly affected by the so called "Monday Blues".  And my husband has scheduled our acupuncture sessions every Monday morning.  Another thing is,  I just can't understand why all our doctor's appointment is in the morning when it's too dreadful to wake up and drag myself in the bathroom.

 I guess there is nothing much that I can do...

Here's what has happened to our session:

Still Sis. Regina told me that my body is cold.  I know why it's happening because I haven't stop my desire for anything that's cold especially now that the weather is too hot and humid that cold water is a MUST!  Yes, blame it on the weather!

Here's my list of Do's and Dont's.

Sleep early
Exercise more (don't use the brain too much)
Eat right (drink a lot of soup)
Drink Ginger Tea (No Prescription Teas for now.  She said she won't interfere more to this stimulated cycle)
Always wear socks

Anything cold

Caffeinated drinks (coffee and soda)

Cold fruits (melon, watermelon and the likes)

Playing games on phone, IPad and the likes

I hope I can be more obedient.  I hope I'd be able to follow the do's and just cease the dont's.

Btw, tomorrow's my follow up at KATO and my LAT re-test.  Got to start early again.  For now I'd sleep and thank the Lord and pray that tomorrow's gonna be better!

 

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